OUR AREAS OF EXPERTISE INCLUDE:

• Strengthening
  
• Balance
  
• Self-Study
  
• Relaxing
  
• Empowering
  
• Stress Relief
  
• Elongating
  
• Quieting the Mind
  
• Connecting
  
• Being Present

8827 Columbia 100 Pkwy, Suite 1
Columbia, MD 21045
(410) 964-9858

• Private Lessons Available by Appointment
  
• We accept cash, check, American Express, Discover, Mastercard, and Visa
  
• Childcare available for additional fee

Hatha Flow: Learning the beginning postures first and then connecting these postures with breath. Level I.
Integrative Yoga: This multi-style flow class blends elements of several types of yoga. Level I
Raja Yoga I/II: A vigorous warm-up is followed by a challenging practice of poses held for maximum benefit. Level I/II.
Restorative Flow: Vinyasa flow yoga with gentle restorative poses to promote a deeper relaxation into the poses. Level I.
Slow Flow: Slower paced flow... don't sacrifice form for flow. Level I.
Vinyasa Yoga: A more athletic format based upon the Ashtanga Vinyasa style. Level I/II.
SpinYoga: 35-40 minutes of Spinning (indoor cycling) followed by 20-25 minutes of Yoga and/or core moves. All Levels. Please call to reserve a spot!
Yoga Basics: Learn the fundamentals of yoga as you ease into your practice. Level I. 60 minutes).
Yoga for Every Body: A beginner class suitable for Every Body. Level I.