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- Private Lessons Available by Appointment We accept cash, check, American Express, Discover, Mastercard, and Visa Childcare available for additional fee
Hatha Flow I: Learning the beginning postures first and then connecting these postures with breath. Level I. Integrative Yoga I/II: This multi-style flow class blends elements of several types of yoga. Level I. Pranakriya Flow I/II: A flow-based class with emphasis on breath awareness and a playful exploration of the poses. Slow Flow I: Slower paced flow... don't sacrifice form for flow. Level I. Vinyasa Yoga I/II: A more athletic format based upon the Ashtanga Vinyasa style. Level I/II. Yoga Basics I: Learn the fundamentals of yoga as you ease into your practice. Level I. 60 minutes). Yoga for Every Body I: A beginner class suitable for Every Body. Level I.
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