OUR AREAS OF EXPERTISE INCLUDE:

• Strengthening
• Balance
• Self-Study
• Relaxing
• Empowering
• Stress Relief
• Elongating
• Quieting the Mind
• Connecting
• Being Present

8827 Columbia 100 Pkwy, Suite 1
Columbia, MD 21045
(410) 715-1228

• Private Lessons Available by Appointment
• We accept cash, check, American Express, Discover, Mastercard, and Visa Childcare available for additional fee

Hatha Flow I: Learning the beginning postures first and then connecting these postures with breath. Level I.
Integrative Yoga I/II: This multi-style flow class blends elements of several types of yoga. Level I.
Power Flow I: An energetic form of flowing yoga with eclectic music. Expect near-continuous motion in this class. Great for building core strength and whole-body flexibility. All Levels.
Pranakriya Flow I/II: A flow-based class with emphasis on breath awareness and a playful exploration of the poses.
Slow Flow I: Slower paced flow... don't sacrifice form for flow. Level I.
Vinyasa Yoga I/II: A more athletic format based upon the Ashtanga Vinyasa style. Level I/II. Previous yoga practice is strongly recommended.
Yoga Basics I: Learn the fundamentals of yoga as you ease into your practice. Level I. 60 minutes).
Yoga for Every Body I: A beginner class suitable for Every Body. Level I.