OUR AREAS OF EXPERTISE INCLUDE:

• Strengthening
  
• Balance
  
• Self-Study
  
• Relaxing
  
• Empowering
  
• Stress Relief
  
• Elongating
  
• Quieting the Mind
  
• Connecting
  
• Being Present

8827 Columbia 100 Pkwy, Suite 1
Columbia, MD 21045
(410) 964-9858

"With Pilates for Golf, I'm hitting the ball 20-25 yards farther."
Butch Harmon
Golf Digest #1 Instructor
FitTV Interview Video

Elite golfers (Tiger Woods, David Duval, Annika Sorenstam, and Betsy King - and that's just the short list) and golfers of all levels have discovered the secret to more mileage on the fairway and fewer aches afterwards - Pilates. Pilates is a system of exercise that develops overall core strength and stamina, flexibility (especially of the hips) and range of motion, all of which result in more yards, lower handicaps and a great swing!

Pilates for Golf is the one golf fitness program that will help you hit the ball consistently further and straighter, with reduced risk of injury and back pain.

For more information on upcoming clinics, to schedule a clinic, or to schedule private or group Pilates for Golf lessons. Click info@synergypilatesandyoga.com or call (410)715-1228.