OUR AREAS OF EXPERTISE INCLUDE:

• Stengthening
• Balance
• Self-Study
• Relaxing
• Empowering
• Stress Relief
• Elongating
• Quieting the Mind
• Connecting
• Being Present

8827 Columbia 100 Pkwy, Suite 1
Columbia, MD 21045
(410) 715-1228

Synergy's Spinning program showcases forty minute indoor cycling classes that are sure to get your heart rate up and your body fat down. With no complicated moves to learn, enthusiastic instructors and music that keeps your legs pedaling and your mind focused, getting into the best shape of your life has never been more fun!

Schedule

Monday.....7:30pm

Tuesday.....6:00am

Tuesday.....5:30pm

Wednesday.....7:00pm

Thursday........6:00am

Thursday........5:30pm

Friday........5:30pm

Saturday........8:30am

Saturday........9:20 am Spinning 101--NEW Class

Sunday........10:30am

Rates
Single........$12
10-Pack........$100 ($10ea)