OUR AREAS OF EXPERTISE INCLUDE:

• Stengthening
  
• Balance
  
• Self-Study
  
• Relaxing
  
• Empowering
  
• Stress Relief
  
• Elongating
  
• Quieting the Mind
  
• Connecting
  
• Being Present

8827 Columbia 100 Parkway, Suite 1
Columbia, MD 21045
(410) 964-9858

Synergy's Spinning program showcases forty minute indoor cycling classes that are sure to get your heart rate up and your body fat down. With no complicated moves to learn, enthusiastic instructors and music that keeps your legs pedaling and your mind focused, getting into the best shape of your life has never been more fun!

Schedule

Monday........7:30pm........Sabrina

Tuesday.....SpinCore.....5:45am......Michelle *60minutes

Tuesday.....SpinYoga.....5:30pm......Shirley *60minutes

Wednesday........7:00pm........Michelle

Thursday........6:15am........Sabrina

Thursday........9:30am........Shirley

Thursday........5:30pm........Tricia

Friday........5:30pm........Michelle

Saturday........9:00am........Marquis

Sunday........10:30am........Erin

Rates
Single........$12
10-Pack........$100 ($10ea)