OUR AREAS OF EXPERTISE INCLUDE:

  • Strengthening
  • Balance
  • Self-Study
  • Relaxing
  • Empowering
  • Stress Relief
  • Elongating
  • Quieting the Mind
  • Connecting
  • Being Present

8827 Columbia 100 Pkwy, Suite 1
Columbia, MD 21045
(410) 715-1228

Schedule
Day
Class
Monday

6:00-6:55am

9:30-10:25am

10:30-11:45am

5:30-6:25pm

7:30-8:30pm

Kitchen Sink

Mat Pilates I

Hatha Flow I

Kitchen Sink

60 Minute Spinning

 


Tuesday

6:00-6:40am

10:00-10:55am

5:00-5:55pm

5:30-6:10pm

6:15-7:30pm

6:30-7:25pm

7:30-8:25pm

Spinning

Reformer I

Mat Pilates I

Spinning

Pranakriya Flow I/II

Buddha Camp

Mat Pilates I

Wednesday

10:35-11:30am


5:30-6:30pm


6:35-7:30pm


7:00-8:00pm


7:30-8:45pm

 

7:30-8:25pm

Mat Pilates I


Gentle Prana Flow


Mat Pilates I


60 Minute Spinning


Slow Flow I

 

Kitchen Sink

Thursday

6:00-6:55am

6:00-6:40am

9:30-10:45am

10:00-10:55am

5:30-6:25pm

5:30-6:10pm

Buddha Camp

Spinning

Vinyasa Yoga I/II

Buddha Camp

Mat Pilates II

Spinning

Friday

9:30-10:25am

5:30-6:10pm

Buddha Camp

Spinning

Saturday

8:30-9:10am

8:30-9:25am


9:20-10:00 am

 

9:15-10:30am


10:35-11:30am


11:30-12:45pm

Spinning

Kitchen Sink


Spinning 101


Integrative Yoga I/II

Mat Pilates I


Yoga for EveryBody

Sunday
10:30-11:30am         


12:00-12:55pm

60 Minute Spinning


Reformer I/II

Want more information on changing your life? Call us at 410-715-1228 or 410-964-9858