OUR AREAS OF EXPERTISE INCLUDE:

• Stengthening
  
• Balance
  
• Self-Study
  
• Relaxing
  
• Empowering
  
• Stress Relief
  
• Elongating
  
• Quieting the Mind
  
• Connecting
  
• Being Present

8827 Columbia 100 Pkwy, Suite 1
Columbia, MD 21045
(410) 964-9858

• Private and Semi-Private lessons available by appointment
  
• Mat II and Reformer classes need Instructor approval or must take the 3 private introductory package
  
• We accept cash, check, American Express, Discover, MasterCard, and Visa
  
• Childcare available for additional fee

Mat I: Beginner level Mat class focusing on fundamentals and the introductory/beginner Mat exercises.
Mat II: Beginner/Intermediate level Mat class. Following the Beginner order with Intermediate add-ins when appropriate.
Reformer I: The reformer provides a full-body workout using a choreographed routine to strengthen, stretch and lengthen your body. Students will participate in Introductory/Beginner exercises.
Reformer I/II: Students will follow the Beginner order with Intermediate add-ins when appropriate.
Private and Semi-Private lessons - By appointment, 7 days a week: Enjoy an individually designed workout that incorporates the mat and various equipment (reformer, cadillac, chair, ladder barrel, tower, etc.) to give you the best workout based on your goals and needs.

SpinCore: 35-40 minutes of Spinning (indoor cycling) followed by 20-25 minutes of Pilates. All Levels. Please call to reserve a spot!