THREE BOUTIQUE STUDIOS IN ONE: A Total Fitness Experience
As a recreational boxer I thought the Sproing Workout was one of the best low-impact workouts I've ever experienced. The timing of the intervals and transition to each exercise were PERFECT! I recommend Sproing to anyone looking for a challenging, low-impact workout in a short period of time. #sproingluvforever."
— Sam Durphy, Sr.
SynergyFx has been a staple in my life for 20 years... Lately I can be found at 6AM doing group weight training or Pilates. Both have increased my flexibility and strength in ways I didn't think possible. I always believed that I would never be able to touch my toes due to 'short' hamstrings. Not anymore! I also had a chance to try Sproing. It kicks your butt! I can't wait until it becomes a regular part of my exercise routine."
— Lynn Canterbury
I've always taken walks and tried to keep my health, but it's harder each year ...the exercise classes I've seen are for youngsters in their 60s or 70s. I was a little worried about starting Pilates, but Charmaine set up a program based on my physical ability (I'm 94, need a cane, have had knee replacement and back surgery). The exercises have strengthened my muscles, which improved my balance... I enjoy my exercise sessions, feel better, and am very happy."
— Evelyn Honda